Healthy Living Guide 2020/2021
A digest on healthy eating and healthy living.
As we transition from 2020 into 2021, the COVID-19 pandemic continues to affect nearly every aspect of our lives. For many, this health crisis has created a range of unique and individual impacts—including food access issues, income disruptions, and emotional distress.
Although we do not have concrete evidence regarding specific dietary factors that can reduce risk of COVID-19, we do know that maintaining a healthy lifestyle is critical to keeping our immune system strong. Beyond immunity, research has shown that individuals following five key habits—eating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking too much alcohol, and not smoking— live more than a decade longer than those who don’t. Plus, maintaining these practices may not only help us live longer, but also better. Adults following these five key habits at middle-age were found to live more years free of chronic diseases including type 2 diabetes, cardiovascular disease, and cancer.
While sticking to healthy habits is often easier said than done, we created this guide with the goal of providing some tips and strategies that may help. During these particularly uncertain times, we invite you to do what you can to maintain a healthy lifestyle, and hopefully (if you’re able to try out a new recipe or exercise, or pick up a fulfilling hobby) find some enjoyment along the way.
Download a copy of the Healthy Living Guide (PDF) featuring printable tip sheets and summaries, or access the full online articles through the links below.
In this issue:
- Understanding the body’s immune system
- Does an immune-boosting diet exist?
- The role of the microbiome
- A closer look at vitamin and herbal supplements
- 8 tips to support a healthy immune system
- A blueprint for building healthy meals
- Food feature: lentils
- Strategies for eating well on a budget
- Practicing mindful eating
- What is precision nutrition?
- Ketogenic diet
- Intermittent fasting
- Gluten-free
- 10 tips to keep moving
- Exercise safety
- Spotlight on walking for exercise
- How does chronic stress affect eating patterns?
- Ways to help control stress
- How much sleep do we need?
- Why do we dream?
- Sleep deficiency and health
- Tips for getting a good night’s rest
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- Basic Nutrition
Printable Materials and Handouts
Find printable handouts and fact sheets that can be used for health fairs, classes, and other food or nutrition-related events.
Cook up something new in your kitchen with these healthy, delicious recipes.
View four tips to help you save money when food shopping and help the environment.
View printable brochures and handouts with healthy eating tips based on the Dietary Guidelines for Americans, 2020-2025 , including:
- Build a Healthy Eating Routine
- Cut Down on Added Sugars
Browse the MyPlate collection of printable tip sheets and resources. These materials are in the public domain.
Want your kids to learn how to build a healthy meal? Use these clever activity sheets to find ideas and tips!
View this fact sheet with nutrition tips for breastfeeding moms.
View printable materials about food safety, including guides, activity books, and tip sheets.
View lessons, workshops, activities, and curricula for teachers. Topics include food, nutrition, physical activity, and food safety.
Use this checklist to track healthy eating and exercise habits throughout your day!
View tips for building healthy eating habits in infants, toddlers, and preschoolers. This fact sheet is available in 13 languages.
FDA’s Center for Food Safety and Applied Nutrition developed “Everyday Food Safety” resources to increase food safety awareness among young adults ages 18 – 29. Check out the materials available to use in your classroom, health expo, waiting room, or website.
The U.S. Food and Drug Administration (FDA) has updated the Nutrition Facts label on packaged foods and beverages with a new design, making it easier to make informed choices towards healthy eating habits.
This one-page handout highlights the key changes being made to the new Nutrition Facts Label.
Share these tips to reduce food waste, save money, and protect the environment.
Browse handouts and recipes for the Dietary Approaches to Stop Hypertension (DASH) Diet. Topics include getting more potassium, staying on track, and meal tracking for different calorie levels.
Looking for materials about healthy aging for older adults? Download or order these free handouts and booklets on exercise, nutrition, and other health topics.
View science-based fact sheets and handouts for health fairs and community events.
The Sisters Together program encourages Black women ages 18 and older to reach and maintain a healthy weight. Learn how to bring the program to your community.
Download, print,or order a free copy of this brochure on eating disorders. Also available in Spanish.
Access vitamin and mineral supplement fact sheets for the consumer or health professional. Available in PDF format, and in Spanish.
Find handouts that teach how to build a healthy eating routine, cut down on added sugars, cut down on sodium, and cut down on saturated fat.
Print and share these fact sheets and posters to help people learn key recommendations from the Physical Activity Guidelines. Find materials for adults, older adults, parents and kids, and during and after pregnancy.
Browse by health topic or resource type to find 1-page printable fact sheets written at the 6th- to 8th-grade reading level in English or Spanish.
Challenge yourself to eating fruits and vegetables in new ways by following along to this 30-day calendar.
What are healthy cooking methods, and what equipment do you need for each method? Read this handout to find out.
Use this 31-day calendar to challenge yourself to one choice for a healthy weight each day.
View a table of spices to learn about their flavors and uses.
Use this handout to measure your hunger level on a scale of 1 to 10.
Find handouts to help you manage your weight with healthy eating and physical activity. Also available in Spanish.
Use this handout to plan weekly meals and create a grocery list.
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Healthy Eating, a Balanced Diet and Body Image
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Nutrition and Making Healthy Food Choices - Health - 6th Grade
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The basis of a healthy life is healthy eating, a diet in which they eat everything in a balanced way. If you start talking about nutrition to young children, they will be able to start making conscious decisions about their food as soon as possible. This template comes in handy then! Designed for elementary class, this green-toned slide set will allow you to develop this topic in depth. Fun food stickers, activities, section organizations, content ideas... Don't wait any longer to discover everything we've included!
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Eat protein foods that come from plants more often. Choose lean meat and poultry without skin. Choose lower fat milk, cheeses and yogurt.
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Recent studies have shown that participants experienced the same amount of weight loss—regardless of carb or fat intake—as long as they minimized their consumption of refined sugars, flours, and other processed foods while emphasizing whole foods like veggies.
A Digest on Healthy Eating and Healthy Living. Download the printable Healthy Living Guide (PDF) As we transition from 2020 into 2021, the COVID-19 pandemic continues to affect nearly every aspect of our lives. For many, this health crisis has created a range of unique and individual impacts—including food access issues, income disruptions ...
Tragically, the information embodied in this pyramid didn't point the way to healthy eating. Why not? Its blueprint was based on shaky sci-entific evidence, and it barely changed over the years to reflect major advances in our un-derstanding of the connection between diet and health. With much fanfare, in 2005, the USDA retired the old Food Guide Pyramid and replaced it with MyPyramid, a new ...
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Follow these tips to build a healthy eating routine that works for you. Choose a mix of healthy foods. There are lots of healthy choices in each food group! Choose a variety of foods you enjoy, including: Whole fruits — like apples, berries, grapefruit, papaya, and bananas. Whole grains — like brown rice, millet, oatmeal, bulgur, and whole ...
START EARLY IN LIFE Healthy dietary practices start early in life - breastfeeding fosters healthy growth and improves cognitive development, and may have longer-term health benefits like reducing the risk of becoming overweight or obese and developing noncommunicable diseases later in life.
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A healthy and balanced diet also contains a variety of foods from within each food group, since each food offers different macronutrients (the energy providing nutrients, namely carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals).
The Toolkit includes practical nutrition education tools and health promotion messages to provide your audience with the knowledge they need to make healthier food choices.
promoting healthy nutrition for all the world's people, through collabora-tive support to Member States, particularly in their national nutrition programmes, in partnership with other intergovernmental and nongovernmental organizations, and their related sectoral approaches. v 1. Nutrition: the cornerstone of health and sustainable
View printable brochures and handouts with healthy eating tips based on the Dietary Guidelines for Americans, 2020-2025, including: Build a Healthy Eating Routine. Cut Down on Added Sugars. MyPlate Print Materials. USDA, Food and Nutrition Service, Center for Nutrition Policy and Promotion.
Nutrition and Health Healthy Eating, a Balanced Diet and Body Image The material covered in this PowerPoint provides a good introduction to Nutrition and Health. It focuses on the issues of healthy eating, a balanced diet, body image, obesity and eating disorders.
Making Healthy Food Choices GOAL: Participants will gain an understanding of how to read food labels and learn what food portions and serving sizes look like. Each participant will be able to identify snacks that are both healthy and portable. At the end of this module, participants will be able to select healthy food options when planning meals at home and when eating out.
Nutrition Presentation templates Do you know the different foods of the healthy eating pyramid? On the ground level are bread, cereals and pasta, then vegetables, fruit, meat and finally, sweets. A healthy lifestyle is made of variety, just like this selection of templates.
Many factors contribute to a person's food choices, from geographic location to culture to socioeconomic status. Students will explore the many external factors that afect why we eat what we eat. Explain what a food environment is. Analyze how food environments influence food choices. Identify how changing food environments could promote ...
Nutrition and Making Healthy Food Choices - Health - 6th Grade Presentation Free Google Slides theme, PowerPoint template, and Canva presentation template The basis of a healthy life is healthy eating, a diet in which they eat everything in a balanced way.